Snowbear007's Journal, 20 September 2012

Bought a new scale last night so I feel confident that this weigh in is correct. Have also been doing the Brazilian Butt Lift or as I call it the BBL for a week now and have worked myself up to being able to use half way decent form and balance while exercising for 15 minutes. A long way to go still but I can definatley feel myself improving....it is really hard stuff, but I will stick with it till I can complete the whole work out!
190.2 lb Lost so far: 39.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
1189 kcal Fat: 36.59g | Prot: 68.30g | Carb: 183.07g.   Breakfast: medifast berry crunch, Milk (Nonfat), hard boiled egg, spicy brown mustard, almonds. Lunch: medifast orange creme shake, Chocolate Pudding, Apples. Dinner: Turkey Bacon, Hash Brown (from Fresh), Whole Wheat Pancakes, Dietetic Syrup, Light Butter. Snacks/Other: Pretzel Thins, Delights Parfait Lowfat Yogurt - Grasshopper Pie. more...
on diet Medifast   losing 1.4 lb a week

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