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16.9
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2174 kcal
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Fat: 70.23g | Prot: 83.63g | Carb: 254.93g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Sushi with Vegetables and Seafood, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Ranch Salad Dressing, Organic Mixed Vegetables, Banana Pudding, Pimento Cheese Spread, Wheat Crackers, Red Table Wine. Snacks/Other: Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). more...
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2838 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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