Weigh In record (no journal entry) for 21 September 2012
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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724 kcal
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Fat: 21.74g | Prot: 42.44g | Carb: 88.36g.
Breakfast: Eggs, Sugar Free Maple Syrup, 1% Fat Milk, Omega Light Buttery Spread, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: 1% Fat Milk, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Snacks/Other: Whole Dill Pickles. more...
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gaining 2.8 lb a week
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