Weigh In record (no journal entry) for 19 September 2012
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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784 kcal
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Fat: 21.74g | Prot: 55.44g | Carb: 90.36g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Omega Light Buttery Spread, 1% Fat Milk, Sugar Free Maple Syrup, Eggs. Dinner: 1% Fat Milk, Chicken Parmesan. Snacks/Other: Dulce De Leche Sugar Free Pudding. more...
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losing 5.6 lb a week
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