vpapp's Journal, 21 September 2012

149.9 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 25.02g | Prot: 55.77g | Carb: 41.95g.   Breakfast: 10 Früchte 10 Vitamine Müsli, Fettarme Milch. Lunch: Französisches Salatdressing, Gurke (mit Schale), Gebacken oder Gekochter Lachs. more...

2506 kcal

Activities & Exercise: Shopping - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours and 22 minutes, Music playing - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours. more...