vpapp's Journal, 28 September 2012

145.5 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 58.68g | Prot: 58.92g | Carb: 78.86g.   Breakfast: Fettarme Milch, Ballaststoff Früchte Müsli. Lunch: Cremig & Würzig Leicht, Noisette Alpine Milk Chocolate. more...

2474 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...