|
VLCD13
|
168.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2012:
|
335 kcal
|
Fat: 6.51g | Prot: 38.86g | Carb: 27.09g.
Lunch: Fuji Apples, Kitchen Sliced Green Beans, HEB fully cooked grilled chicken. Dinner: Tomatoes, Lettuce, Grilled Chicken Breast Strips. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TexCin's weight history
|