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VLCD
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166.8 lb
Lost so far: 41.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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428 kcal
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Fat: 7.60g | Prot: 76.48g | Carb: 15.50g.
Breakfast: Rehab Green Tea + Energy. Lunch: Grilled Tilapia Signature Grilled, Vanilla Whey Protein. Dinner: Vanilla Whey Protein, Ground Beef (95% Lean / 5% Fat). more...
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losing 8.4 lb a week
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