| September 2013 |
| Wed 11th: |
312 *
|
-
|
fat: 5.75g |
| |
protein: 31.50g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
305 *
|
-
|
fat: 2.21g |
| |
protein: 49.32g |
| |
carbs: 22.26g |
|
-
|
-
|
| Mon 21st: |
342 *
|
-
|
fat: 4.23g |
| |
protein: 31.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
246 *
|
-
|
fat: 2.29g |
| |
protein: 35.56g |
| |
carbs: 21.11g |
|
-
|
-
|
| Mon 1st: |
403 *
|
-
|
fat: 6.41g |
| |
protein: 59.96g |
| |
carbs: 27.29g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
368 *
|
-
|
fat: 10.08g |
| |
protein: 55.50g |
| |
carbs: 14.63g |
|
-
|
-
|
| Fri 28th: |
61 *
|
-
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 27th: |
332
|
-
|
fat: 4.12g |
| |
protein: 59.40g |
| |
carbs: 10.68g |
|
1926*
|
 1594
|
| Wed 26th: |
402
|
-
|
fat: 4.32g |
| |
protein: 60.83g |
| |
carbs: 28.72g |
|
1924*
|
1522
|
| Tue 25th: |
402
|
-
|
fat: 4.32g |
| |
protein: 60.83g |
| |
carbs: 28.72g |
|
1924*
|
1522
|
| Mon 24th: |
345
|
-
|
fat: 6.22g |
| |
protein: 60.05g |
| |
carbs: 11.71g |
|
1924*
|
1579
|
| Sun 23rd: |
435 *
|
-
|
fat: 6.40g |
| |
protein: 62.83g |
| |
carbs: 35.85g |
|
-
|
-
|
| Sat 22nd: |
428 *
|
-
|
fat: 7.60g |
| |
protein: 76.48g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 21st: |
335
|
-
|
fat: 6.51g |
| |
protein: 38.86g |
| |
carbs: 27.09g |
|
-
|
-
|
| Thu 20th: |
387 *
|
-
|
fat: 4.29g |
| |
protein: 64.53g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 19th: |
283
|
-
|
fat: 4.40g |
| |
protein: 40.33g |
| |
carbs: 24.35g |
|
1955
|
1672
|
| Tue 18th: |
216
|
-
|
fat: 2.86g |
| |
protein: 17.38g |
| |
carbs: 35.99g |
|
-
|
-
|
| Mon 17th: |
452
|
-
|
fat: 6.11g |
| |
protein: 39.42g |
| |
carbs: 61.98g |
|
1958
|
1506
|
| Sun 16th: |
352 *
|
-
|
fat: 6.37g |
| |
protein: 35.74g |
| |
carbs: 49.55g |
|
-
|
-
|
| Sat 15th: |
337 *
|
-
|
fat: 5.45g |
| |
protein: 36.14g |
| |
carbs: 33.93g |
|
-
|
-
|
