VLCD12
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170.4 lb
Lost so far: 37.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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387 kcal
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Fat: 4.29g | Prot: 64.53g | Carb: 24.56g.
Lunch: Fuji Apples, Kitchen Sliced Green Beans, Oscar Meyer southwest chicken strips. Dinner: Vanilla Whey Protein, Grilled Tilapia Signature Grilled. Snacks/Other: Strawberries. more...
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gaining 5.6 lb a week
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