TexCin's Journal, 20 September 2012

VLCD12
170.4 lb Lost so far: 37.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
387 kcal Fat: 4.29g | Prot: 64.53g | Carb: 24.56g.   Lunch: Fuji Apples, Kitchen Sliced Green Beans, Oscar Meyer southwest chicken strips. Dinner: Vanilla Whey Protein, Grilled Tilapia Signature Grilled. Snacks/Other: Strawberries. more...
gaining 5.6 lb a week

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