Cbkaz5's Journal, 21 September 2012

200.0 lb Lost so far: 67.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 64.82g | Prot: 80.98g | Carb: 245.21g.   Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Six Cheese Bagel. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Loaded Mashed Potatoes, Turkey Meatballs. Snacks/Other: Dark Chocolate Miniatures, Noble Pils. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...