Weigh In record (no journal entry) for 21 September 2012
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117.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1414 kcal
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Fat: 34.72g | Prot: 24.85g | Carb: 196.41g.
Breakfast: Sugar Free French Vanilla Creamer, Milk (Nonfat) , Puffins Honey Rice Cereal. Lunch: Medium Salsa, Tortilla Chips (White Corn) , Whipped Butter Salted, American Cheese Slice, 100% Whole Grain Wheat Bread. Snacks/Other: Pop-Tarts Frosted Pumpkin Pie, Pumpkinhead Ale, Chewy Granola Bars - Apple Fruit Crumble. more...
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1624 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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