Weigh In record (no journal entry) for 28 September 2012
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1484 kcal
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Fat: 53.22g | Prot: 24.68g | Carb: 227.19g.
Breakfast: Sugar Free French Vanilla Creamer, Milk (Nonfat) , Puffins Cinnamon Cereal. Lunch: Ciabatta (Small), Fried Zucchini, Easy Mac Cups - Original. Dinner: Garlic Red Skinned Mashed Potatoes, Grilled Asparagus. Snacks/Other: Pumpkin Cheesecake. more...
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1656 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours and 40 minutes, Driving - 50 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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