George2456's Journal, 20 September 2012

It was a beautiful, fall type day. Went for our 2 mile walk. We saw, meaning me and my dog, three deer and a squirrel on today's adventure.

Diet Calendar Entries for 20 September 2012:
1364 kcal Fat: 36.42g | Prot: 99.69g | Carb: 171.86g.   Breakfast: Cottage Cheese, cheese clover valley. Lunch: Oven Roasted Turkey Breast, Diomede Spanish Olives Stuffed, F.F. Ranch dressing, FRESH EXP SLD BLND AMER 12 OZ, crouton. Snacks/Other: Green Tea, grapes, Cottage Cheese, Turkey & Vegetables Skillet. more...
3711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet George2456's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



George2456's weight history


George2456's Recent Activity

George2456's Own Activity

No recent activity.

Following

John10251 recorded a Weight Entry at 153.2 lb.

Other Member Diet Recent Activity

ohwell561 supported Peaches22's Journal Entry.
kimber3006 recorded a Weight Entry at 155.0 lb.
Carol Crosby updated their Food Diary.
taoman2000 recorded a Weight Entry at 176.0 lb.
Mgriffin7969 recorded a Weight Entry at 148.6 lb.
dfex recorded a Weight Entry at 214.4 lb.
Jpeits supported ONYXIAxo's Journal Entry.
Robyn Lewers recorded a Journal Entry.