George2456's Journal, 20 September 2012

It was a beautiful, fall type day. Went for our 2 mile walk. We saw, meaning me and my dog, three deer and a squirrel on today's adventure.

Diet Calendar Entries for 20 September 2012:
1364 kcal Fat: 36.42g | Prot: 99.69g | Carb: 171.86g.   Breakfast: Cottage Cheese, cheese clover valley. Lunch: F.F. Ranch dressing, crouton, Oven Roasted Turkey Breast, FRESH EXP SLD BLND AMER 12 OZ, Diomede Spanish Olives Stuffed. Snacks/Other: Turkey & Vegetables Skillet, Green Tea, Cottage Cheese, grapes. more...
3711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet George2456's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for George2456's own diet



George2456's weight history


George2456's Recent Activity

George2456's Own Activity

George2456 commented on their Journal Entry.
George2456 commented on their Journal Entry.
George2456 commented on their Journal Entry.
George2456 supported deaby16's Weigh In.

George2456's Buddies

northernmusician commented on their Journal Entry.
ckworksalot commented on sandycatiller's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on kasha1212's Weigh In.
DairyKing commented on their Journal Entry.
Instantcrazy commented on northernmusician's Journal Entry.
ming xiong recorded a Weigh In at 160.4 lb.
Chillie Willie commented on northernmusician's Journal Entry.
dipannita84 supported LadyBea40's Journal Entry.
wintersrita commented on LadyBea40's Journal Entry.
wholefoodnut commented on mrsmole's Journal Entry.