George2456's Journal, 20 September 2012

It was a beautiful, fall type day. Went for our 2 mile walk. We saw, meaning me and my dog, three deer and a squirrel on today's adventure.

Diet Calendar Entries for 20 September 2012:
1364 kcal Fat: 36.42g | Prot: 99.69g | Carb: 171.86g.   Breakfast: Cottage Cheese, cheese clover valley. Lunch: Oven Roasted Turkey Breast, Diomede Spanish Olives Stuffed, F.F. Ranch dressing, FRESH EXP SLD BLND AMER 12 OZ, crouton. Snacks/Other: Green Tea, grapes, Cottage Cheese, Turkey & Vegetables Skillet. more...
3711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet George2456's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for George2456's own diet



George2456's weight history


George2456's Recent Activity

George2456's Own Activity

No recent activity.

George2456's Buddies

John10251 supported DianneGardner's Journal Entry.

Other Member Diet Recent Activity

Puffylove recorded a Weigh In at 175.0 lb.
Z-ZO updated their Exercise Diary.
jerseygirl308 recorded a Weigh In at 113.4 lb.
ososfirst recorded a Weigh In at 164.2 lb.
warrenwinter joined challenge 22 Kill.
memyselfandimaybe started a new forum topic - HAPPY MEMORIAL DAY! :).
XshapeshiftX supported foreverfrost's Weigh In.
glen supported redgirl1974's Journal Entry.