George2456's Journal, 20 September 2012

It was a beautiful, fall type day. Went for our 2 mile walk. We saw, meaning me and my dog, three deer and a squirrel on today's adventure.

Diet Calendar Entries for 20 September 2012:
1364 kcal Fat: 36.42g | Prot: 99.69g | Carb: 171.86g.   Breakfast: Cottage Cheese, cheese clover valley. Lunch: F.F. Ranch dressing, crouton, Oven Roasted Turkey Breast, FRESH EXP SLD BLND AMER 12 OZ, Diomede Spanish Olives Stuffed. Snacks/Other: Turkey & Vegetables Skillet, Green Tea, Cottage Cheese, grapes. more...
3711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet George2456's own diet  

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