George2456's Journal, 20 September 2012

It was a beautiful, fall type day. Went for our 2 mile walk. We saw, meaning me and my dog, three deer and a squirrel on today's adventure.

Diet Calendar Entries for 20 September 2012:
1364 kcal Fat: 36.42g | Prot: 99.69g | Carb: 171.86g.   Breakfast: Cottage Cheese, cheese clover valley. Lunch: Oven Roasted Turkey Breast, Diomede Spanish Olives Stuffed, F.F. Ranch dressing, FRESH EXP SLD BLND AMER 12 OZ, crouton. Snacks/Other: Green Tea, grapes, Cottage Cheese, Turkey & Vegetables Skillet. more...
3711 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet George2456's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



George2456's weight history


George2456's Recent Activity

George2456's Own Activity

No recent activity.

George2456's Buddies

John10251 supported HCB's Journal Entry.

Other Member Diet Recent Activity

redgirl1974 commented on 2227Gwen's Journal Entry.
bradvickrey recorded a Weight Entry at 287.4 lb.
Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.