George2456's Journal, 28 March 2013

I have been away for far too long. The good news is that I have landed a new job, and have relocated. The bad news is my lifestyle has not improved, as it relates to my diet. I'm back, and looking to get healthy once and for all.

Peace everyone

Diet Calendar Entry for 28 March 2013:
1433 kcal Fat: 34.83g | Prot: 93.34g | Carb: 183.44g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Sun-Maid California Golden Raisins. Lunch: Beef Stew with Potatoes and Gravy, Tuna Salad Sandwich. Snacks/Other: Sun-Maid Natural California Raisins. more...
on diet George2456's own diet  

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