His dudiness's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

195.1 lb Lost so far: 3.5 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

826 kcal

Fat: 29.99g | Prot: 38.84g | Carb: 101.51g. Breakfast: coffe, eggo waffle. Lunch: beef sausage. Snacks/Other: 1 SLICE OF bread, snack bar, diet coke. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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His dudiness's Journal, 20 September 2012

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