His dudiness's Journal, 19 September 2012

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It's for the morning weight in. So I expect evening weight in to be higher by 300-400g.

196.9 lb Lost so far: 1.8 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

1324 kcal

Fat: 44.42g | Prot: 26.58g | Carb: 210.04g. Breakfast: Vegetable Soup (Canned, Condensed), coffe. Lunch: Ready to Serve Long Grain & Wild Rice Chicken Flavour. Dinner: frozen french fries, vegetable oil. Snacks/Other: coffe. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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His dudiness's Journal, 19 September 2012

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