Weigh In record (no journal entry) for 20 September 2012
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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530 kcal
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Fat: 40.50g | Prot: 26.50g | Carb: 11.50g.
Breakfast: Spinach Mushroom Tomato Omelette, mini babybel white cheddar. more...
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steady weight
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Rogue Pirate's weight history
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