Weigh In record (no journal entry) for 20 September 2012
|
157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
699 kcal
|
Fat: 20.93g | Prot: 17.81g | Carb: 110.45g.
Breakfast: Strawberry Rhubarb Jam, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Greek Yogurt Dip, Carrots, Cauliflower. Snacks/Other: Chocolate Chip Cookie, Light Fat Free Yogurt - Harvest Peach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|