drew_carter's Journal, 19 September 2012

16.3
178.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
2022 kcal Fat: 46.04g | Prot: 96.68g | Carb: 311.76g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Bean & Rice Burrito (Half). Dinner: Lettuce, Shredded Cheese, Ranch Style Beans, Fat Free Catalina Salad Dressing. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Apples, Bananas, Plain Greek Yogurt. more...
2611 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   gaining 1.2 lb a week

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