TonyGemma's Journal, 20 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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465 kcal

Fat: 8.56g | Prot: 45.59g | Carb: 52.08g.   Breakfast: Toasted Rye Bread. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Red Tomatoes, Baby Spinach. more...

3284 kcal

Activities & Exercise: Driving - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...