Weigh In record (no journal entry) for 18 September 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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605 kcal
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Fat: 20.79g | Prot: 43.29g | Carb: 62.20g.
Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Toasted Rye Bread. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Roasted Red Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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3351 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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