TonyGemma's Journal, 21 September 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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670 kcal

Fat: 8.84g | Prot: 36.34g | Carb: 86.74g.   Breakfast: Toasted Rye Bread. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Rolling Rock, White Rice (Long-Grain, Cooked), Wild Boar Meat. Snacks/Other: Cajun Trail Mix. more...

3274 kcal

Activities & Exercise: Driving - 3 hours and 35 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...