Weigh In record (no journal entry) for 20 September 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1304 kcal
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Fat: 33.03g | Prot: 66.17g | Carb: 186.94g.
Breakfast: Coffee, Cinnamon Raisin English Muffins, Shedd's Spread Light Spreadable Margarine, White Chocolate Mocha Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, MISSION SUN DRD TM/BA WRP, Natural Finely Shredded Colby & Monterey Jack Cheese, Hommus, Roasted Red Pepper, Mild Banana Pepper Rings, Cucumber (with Peel), Smoked Ham. Dinner: Parmesan Couscous Mix, Honey Sage Pork Loin Filet. Snacks/Other: Metamucil. more...
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losing 0.2 lb a week
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