Weigh In record (no journal entry) for 14 September 2012
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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925 kcal
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Fat: 24.50g | Prot: 50.00g | Carb: 127.00g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Garden Spinach Wrap, Natural Finely Shredded Colby & Monterey Jack Cheese, Lower Sodium Honey Ham, Hommus, Roasted Red Pepper, Mild Banana Pepper Rings. Snacks/Other: Sugar Free Metamucil. more...
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losing 0.6 lb a week
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