Weigh In record (no journal entry) for 20 September 2012
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1072 kcal
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Fat: 9.23g | Prot: 49.28g | Carb: 206.59g.
Breakfast: yogurt, WATER, black coffee. Lunch: tab, SQUASH, APPLE. Dinner: tab, Fennel Shrimp Chowder, freash fruit juice, bread, beef jerky, low fat crackers. more...
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3107 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 13 hours, Resting - 2 hours, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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anisha nadat's weight history
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