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DIDNT EXCERSIZE FOR 30 MIN OVER THWE WEEKEND WAS HARD DOING THAT EXTRA 10 MIN THIS WEEK BUT I WILL PERSEVERS ...CAUSE I LOVE MYSELF....:)
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244.7 lb
Lost so far: 26.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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782 kcal
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Fat: 4.48g | Prot: 29.59g | Carb: 166.09g.
Breakfast: WATER, APPLE, yogurt, black coffee. Lunch: APPLE, WATER, tab, ITALIAN VEGETABLE SOUP. Dinner: coke zero, low fat crackers, Fennel Shrimp Chowder, WATER, freash fruit juice. more...
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3594 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Desk Work - 10 hours. more...
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steady weight
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anisha nadat's weight history
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