BKNayak's Journal, 20 September 2012

200.6 lb Lost so far: 11.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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715 kcal

Fat: 8.63g | Prot: 25.73g | Carb: 143.49g.   Breakfast: tea. Lunch: papad, cooked white rice, cucumber, toor dal, Chapati. Dinner: apple, cucumber. more...

2960 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 13 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...