Weigh In record (no journal entry) for 19 November 2018
|
165.4 lb
Lost so far: 2.4 lb.
Still to go: 20.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 November 2018:
|
1280 kcal
|
Fat: 52.27g | Prot: 84.77g | Carb: 117.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bacon. Lunch: Argo Corn Starch, Better than Bouillon Chicken Base, Lemon Juice (Canned or Bottled), Butter, Cooked Asparagus (from Fresh), Shrimp, Parmesan Cheese (Shredded), Grits. Dinner: Maeda-en Green Tea Ice Cream, Kroger Homestyle Pasta Sauce - Roasted Red Pepper with Garlic, Jimmy Dean Premium Pork Sage Sausage, Spaghetti. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
|
|
2190 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eidetiker's weight history
|