Weigh In record (no journal entry) for 19 November 2018
|
100.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1226 kcal
|
Fat: 31.77g | Prot: 150.66g | Carb: 84.26g.
Breakfast: Egg White, Myprotein Impact Whey Protein, Fisher Dry Roasted Peanuts, SPAR Рисовые Хлебцы, Myprotein Impact Whey Protein, Egg White. Lunch: American Cheese, Tuna in Water (Canned), Fried Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Tilapia (Fish) . Snacks/Other: Мякоть Помидора, Перец Красный, Sweet Onions, Extra Virgin Olive Oil, Carrots, Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliet_sh's weight history
|