| May 2023 |
| Mon 1st: |
1040 *
|
77%
|
fat: 29.77g |
| |
protein: 110.42g |
| |
carbs: 93.10g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
605 *
|
45%
|
fat: 14.51g |
| |
protein: 52.94g |
| |
carbs: 44.27g |
|
-
|
-
|
| Sat 29th: |
1450 *
|
107%
|
fat: 42.25g |
| |
protein: 113.60g |
| |
carbs: 159.29g |
|
-
|
-
|
| Fri 28th: |
1150 *
|
85%
|
fat: 20.00g |
| |
protein: 98.52g |
| |
carbs: 150.02g |
|
-
|
-
|
| Thu 27th: |
1300 *
|
96%
|
fat: 52.25g |
| |
protein: 119.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 26th: |
1150 *
|
85%
|
fat: 58.00g |
| |
protein: 103.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 25th: |
1415 *
|
105%
|
fat: 64.96g |
| |
protein: 126.83g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 24th: |
1535 *
|
114%
|
fat: 69.30g |
| |
protein: 147.31g |
| |
carbs: 60.23g |
|
-
|
-
|
| Sun 23rd: |
1395 *
|
103%
|
fat: 36.93g |
| |
protein: 124.50g |
| |
carbs: 142.07g |
|
-
|
-
|
| Sat 22nd: |
1390 *
|
103%
|
fat: 51.25g |
| |
protein: 149.00g |
| |
carbs: 88.50g |
|
-
|
-
|
| Fri 21st: |
1305 *
|
97%
|
fat: 32.11g |
| |
protein: 116.00g |
| |
carbs: 119.96g |
|
-
|
-
|
| Thu 20th: |
1290 *
|
96%
|
fat: 42.05g |
| |
protein: 120.72g |
| |
carbs: 115.45g |
|
-
|
-
|
| Wed 19th: |
1295 *
|
96%
|
fat: 23.06g |
| |
protein: 136.53g |
| |
carbs: 106.24g |
|
-
|
-
|
| Tue 18th: |
1365 *
|
101%
|
fat: 17.68g |
| |
protein: 174.49g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 17th: |
1355 *
|
100%
|
fat: 37.81g |
| |
protein: 147.69g |
| |
carbs: 102.31g |
|
-
|
-
|
| Sun 16th: |
1445 *
|
107%
|
fat: 57.02g |
| |
protein: 110.92g |
| |
carbs: 121.44g |
|
-
|
-
|
| Sat 15th: |
1305 *
|
97%
|
fat: 64.30g |
| |
protein: 131.04g |
| |
carbs: 58.92g |
|
-
|
-
|
| Fri 14th: |
1395 *
|
103%
|
fat: 69.17g |
| |
protein: 141.87g |
| |
carbs: 61.69g |
|
-
|
-
|
| Thu 13th: |
1310 *
|
97%
|
fat: 55.67g |
| |
protein: 86.85g |
| |
carbs: 130.09g |
|
-
|
-
|
| Wed 12th: |
1365 *
|
101%
|
fat: 41.00g |
| |
protein: 139.10g |
| |
carbs: 115.65g |
|
-
|
-
|
