Weigh In record (no journal entry) for 20 July 2018
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100.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1517 kcal
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Fat: 49.91g | Prot: 113.29g | Carb: 171.49g.
Breakfast: Тунец в Воде (Консервы), Тофу, SPAR Рисовые Хлебцы, Грейпфрут (Розовый и Красный). Lunch: Яичный Белок, Myprotein Impact Whey Protein, Мягкий Тофу, Коричневые Рисовые Оладья. Dinner: Quest White Chocolate Raspberry Protein Bar, Bee Sweet Grapefruit, Myprotein Coconpure, Жареное Яйцо. Snacks/Other: Баклажанная Икра, Манго, Мякоть Помидора, Extra Virgin Olive Oil, Sweet Onions, Carrots, Lettuce. more...
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losing 2.4 lb a week
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