Weigh In record (no journal entry) for 17 December 2018
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100.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1318 kcal
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Fat: 36.86g | Prot: 153.78g | Carb: 92.92g.
Breakfast: Sardine Fish Oil , Wal-Mart Tilapia Fillets, SPAR Рисовые Хлебцы, Myprotein Impact Whey Protein, Egg White. Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Wild Salmon Fillets, Kroger Tilapia Fillets, Wal-Mart Tilapia Fillets. Snacks/Other: Мякоть Помидора, Extra Virgin Olive Oil, Carrots, Lettuce. more...
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steady weight
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