Weigh In record (no journal entry) for 19 September 2012
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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735 kcal
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Fat: 18.73g | Prot: 31.41g | Carb: 103.59g.
Breakfast: oatmeal raisin crisp , fat free milk horizon, coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: salmon salad, dinner roll. more...
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losing 1.6 lb a week
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davidcmarkland's weight history
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