Weigh In record (no journal entry) for 24 September 2012
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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999 kcal
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Fat: 13.76g | Prot: 42.56g | Carb: 182.03g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee, fat free milk horizon, oatmeal raisin crisp . Lunch: del monte original sloppy joe, Hamburger Buns White Bread, Foster farms ground turkey. Snacks/Other: progresso minestrone. more...
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steady weight
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davidcmarkland's weight history
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