Weigh In record (no journal entry) for 10 September 2012
|
174.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1031 kcal
|
Fat: 17.53g | Prot: 55.48g | Carb: 152.66g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: tomato, veggie burger , Hamburger Buns White Bread, foster farms lean ground turkey. Dinner: Hamburger buns, Split Pea w/ Bacon Soup. Snacks/Other: green tea, Foster farms ground turkey, corn tortillos guerrero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidcmarkland's weight history
|