Weigh In record (no journal entry) for 19 September 2012
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223.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2181 kcal
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Fat: 86.42g | Prot: 61.48g | Carb: 264.85g.
Breakfast: Bananas , Shakes - Creamy Milk Chocolate, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Brownie, Crisp White Wine, Garlic Bread, Tomato and Cucumber Salad with Oil and Vinegar, Cheese Filled Manicotti with Meat Sauce. Dinner: Bistro Santa Fe Style Salad. Snacks/Other: Chocolate Covered Raisins, Red Licorice, M&M's 100 Calories Pack, PB Thins, French Vanilla Cappuccino, Cashew Nuts, Light & Fit Greek - Cherry. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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