Cclem's Journal, 13 September 2012

223.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 127.30g | Prot: 79.31g | Carb: 220.91g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sliced Almonds, Special K Red Berries, French Vanilla Cappuccino, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins. Lunch: Baked Garlic Bread & Marinara Sauce, Chicken Medallions in Marsala Wine Sauce. Snacks/Other: M&M's 100 Calories Pack, Low Fat Ice Cream Bars - White Mint Truffle, Cashew Nuts, Almond Thins, Parmesan Garlic Potato Chips, 60% Cacao Extra Pure Dark Chocolate. more...

2500 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 27 minutes, Desk Work - 3 minutes. more...