Weigh In record (no journal entry) for 19 September 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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914 kcal
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Fat: 30.51g | Prot: 48.67g | Carb: 114.55g.
Breakfast: Oat So Simple. Lunch: Mulligatawny Soup, Chunky Oven Chips. Dinner: Cooked Mushrooms (from Fresh), Roasted Vegetable Flavour Cous Cous, Cooked and Peeled King Prawns. Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 0.5 lb a week
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