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new diet
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166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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990 kcal
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Fat: 22.14g | Prot: 64.81g | Carb: 129.81g.
Breakfast: Dried Cranberries, Oat So Simple. Lunch: Wholemeal Bread, Deli Sliced Ham. Dinner: Citrus Kick Couscous, Pork Chops (Top Loin, Boneless). more...
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losing 0.1 lb a week
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