Tinasvk06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 611 * 51%
fat: 17.06g
|
protein: 21.76g
|
carbs: 93.64g
- -
January 2013
Thu 17th: 1434 * 120%
fat: 28.34g
|
protein: 77.10g
|
carbs: 213.70g
- -
Sun 13th: 737 * 61%
fat: 19.24g
|
protein: 34.70g
|
carbs: 103.08g
- -
Sat 12th: 530 * 44%
fat: 9.75g
|
protein: 21.84g
|
carbs: 83.30g
- -
Thu 10th: 1185 * 99%
fat: 32.40g
|
protein: 87.89g
|
carbs: 130.56g
1971*  786
November 2012
Sat 10th: 1112 * 93%
fat: 31.76g
|
protein: 64.18g
|
carbs: 141.93g
- -
Fri 9th: 746 * 62%
fat: 24.87g
|
protein: 56.95g
|
carbs: 70.54g
- -
Mon 5th: 1067 * 89%
fat: 28.86g
|
protein: 71.29g
|
carbs: 128.07g
2210*  1143
September 2012
Wed 19th: 914 * 76%
fat: 30.51g
|
protein: 48.67g
|
carbs: 114.55g
- -
Tue 18th: 1534 * 128%
fat: 52.14g
|
protein: 105.41g
|
carbs: 158.85g
- -
Sun 16th: 895 * 75%
fat: 21.83g
|
protein: 72.18g
|
carbs: 98.23g
- -
Sat 15th: 1038 * 86%
fat: 33.04g
|
protein: 63.56g
|
carbs: 117.02g
- -
Thu 13th: 657 * 55%
fat: 20.62g
|
protein: 28.77g
|
carbs: 85.46g
- -
Wed 12th: 854 * 71%
fat: 20.50g
|
protein: 42.50g
|
carbs: 123.80g
- -
Tue 11th: 755 * 63%
fat: 24.87g
|
protein: 35.97g
|
carbs: 91.56g
- -
Mon 10th: 990 * 82%
fat: 22.14g
|
protein: 64.81g
|
carbs: 129.81g
- -
July 2012
Tue 31st: 1043 * 87%
fat: 28.20g
|
protein: 72.49g
|
carbs: 119.08g
- -
Sat 28th: 862 * 72%
fat: 34.08g
|
protein: 45.89g
|
carbs: 83.68g
- -
Mon 23rd: 569 * 47%
fat: 19.48g
|
protein: 32.67g
|
carbs: 62.36g
- -
Sat 21st: 464 * 39%
fat: 15.03g
|
protein: 29.39g
|
carbs: 52.18g
- -

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