Tinasvk06's Journal, 05 November 2012

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 28.86g | Prot: 71.29g | Carb: 128.07g.   Lunch: Sage and Onion Stuffing, Cooked Cauliflower (from Fresh), Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Wraps, Chicken Breast. more...

2210 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...