mich1234's Journal, 28 May 2010

177.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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528 kcal

Fat: 36.66g | Prot: 40.01g | Carb: 4.98g.   Breakfast: Coffee, hard boiled egg. Lunch: chicken salad. more...

2580 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...