Weigh In record (no journal entry) for 28 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1691 kcal
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Fat: 62.52g | Prot: 83.81g | Carb: 161.71g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Breadstick, Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Vodka, Ketchup, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp. more...
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3000 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Golf (cart) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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