Weigh In record (no journal entry) for 19 September 2012
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1487 kcal
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Fat: 55.74g | Prot: 73.57g | Carb: 157.42g.
Breakfast: Cinnamon Roll Bread, artisan bread/ oz, Lemons (Without Peel), Butter (Salted), Old Fashioned Oats, Boiled Egg. Lunch: FIBER CHOICE FRUIT CHEW ASST, Premium Pistachio Nuts, Saltines Crackers (Low Sodium, Fat Free), Enchilada Soup makes 8 servings. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Cooked Carrots, crunchy mashed potatoes. Snacks/Other: Asian Pears, FIBER CHOICE FRUIT CHEW ASST. more...
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gaining 17.5 lb a week
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