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u
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2130 kcal
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Fat: 103.59g | Prot: 117.73g | Carb: 186.99g.
Breakfast: artisan bread/ oz, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Lemon, Fried Egg. Lunch: Original Cereal, pesto-olive chicken, roasted red potato, Lettuce Salad with Assorted Vegetables. Dinner: Hearty Sausage Stew, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Cinnamon Roll Bread, Salted Peanuts (23g Package), Smoked Whitefish (Mixed Species), Deli Cuts Sausage Bites Pepperoni, Asian Pears, FIBER CHOICE FRUIT CHEW ASST. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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