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bob.r

Start Weight:	(04 Jul 12) 199.0 lb
Current Weight:	(12 May 13) 209.8 lb
Goal Weight:	195.0 lb

following: bob.r's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 04 Jul 12

bob.r's Weight History

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bob.r's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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bob.r's journal

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18 September 2012

on diet bob.r's own diet

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17 September 2012

6th week

on diet bob.r's own diet

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bob.r's Recent Food & Exercise

	2 large Fried Egg
	1 slice Toasted Cinnamon Bread
	1/4 tbsp Butter (Salted)
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Yard Work (gardening)

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bob.r's Recent Activity

bob.r's own activity

	recorded a weigh in at 209.8 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 208.6 lb.

bob.r's Buddies

No recent activity.

Other Member Diet Recent Activity

	frankcastle01 recorded a weigh in at 191.0 lb.
	Isabel Hernandez Torres updated their Exercise Diary.
	nanks and MsPink75 are now buddies.
	Mary Beth OT recorded a weigh in at 200.8 lb.
	PamBrandon recorded a weigh in at 129.0 lb.
	mlj2 recorded a journal and a weigh in at 136.0 lb.
	Vettemix recorded a weigh in at 252.0 lb.
	MsPink75 recorded a weigh in at 306.2 lb.