Joined July 2012
Weight History

Start Weight
199.0 lb
Lost so far: 13.0 lb

Current Weight
212.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
195.0 lb
Still to go: 17.0 lb

bob.r's Weight History

bob.r's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


bob.r's journal

18 September 2012

on diet bob.r's own diet  

17 September 2012

6th week
on diet bob.r's own diet  

bob.r's Recent Food & Exercise

bob.r's Recent Activity

bob.r's Own Activity

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