Start Weight:(04 Jul 12) 199.0 lb
Current Weight:(28 May 13) 212.0 lb
Goal Weight:195.0 lb
following: bob.r's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Jul 12

bob.r's Weight History

bob.r's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


bob.r's journal

18 September 2012

on diet bob.r's own diet  

17 September 2012

6th week
on diet bob.r's own diet  

bob.r's Recent Food & Exercise

bob.r's Recent Activity

bob.r's Own Activity

No recent activity.

bob.r's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dayberndt updated their Exercise Diary.
Sugar Waffle recorded a Journal Entry.
VanWyk1102 recorded a Weigh In at 149.5 lb.
Kevinkelly54 recorded a Weigh In at 169.8 lb.
ramhtr recorded a Weigh In at 163.0 lb.
fent888 updated their Food Diary.