bob.r
Joined July 2012
Posts
148
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 13.0 lb

Current Weight
212.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
195.0 lb
Still to go: 17.0 lb

bob.r's Weight History


bob.r's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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bob.r's journal

18 September 2012

u
on diet bob.r's own diet  

17 September 2012

6th week
on diet bob.r's own diet  

bob.r's Recent Food & Exercise


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