bob.r - Member

bob.r

Joined July 2012

Posts

148

Following

Followers

Weight History

Start Weight

199.0 lb

Lost so far: 13.0 lb

Current Weight

212.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

195.0 lb

Still to go: 17.0 lb

bob.r's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 cup Apple Juice (Canned or Bottled)
	2 servings morning glory muffin
	1 fruit 2-1/4" high x 2-1/2" dia Asian Pears
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Walking (brisk) - 4/mph