bob.r

Start Weight:(04 Jul 12) 199.0 lb
Current Weight:(28 May 13) 212.0 lb
Goal Weight:195.0 lb
following: bob.r's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 04 Jul 12

bob.r's Weight History


bob.r's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


bob.r's journal

18 September 2012

u
on diet bob.r's own diet  

17 September 2012

6th week
on diet bob.r's own diet  

bob.r's Recent Food & Exercise

bob.r's Recent Activity

bob.r's Own Activity

No recent activity.

bob.r's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported King in the North's Journal Entry.
GLAMMER commented on PinkRose88's Journal Entry.
Asarver joined challenge Fifteen Pounds in Three Months.
macrophylla updated their Exercise Diary.
KTB30 recorded a Journal Entry and a Weigh In at 284.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
kihfpearson updated their Exercise Diary.
mabarrios18 recorded a Weigh In at 242.2 lb.