Weigh In record (no journal entry) for 19 September 2012
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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3471 kcal
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Fat: 221.16g | Prot: 309.27g | Carb: 61.41g.
Breakfast: Low Carb Paleo Trail Mix, Authentic Coconut Milk, 100% Whey Isolate, olive oil, coconut oil. Lunch: Ground Turkey 93/7, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless), Chicken Thigh (Skin Not Eaten). Snacks/Other: Continental Almonds, Omega 3 Fish Oil (1000 mg). more...
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losing 14.0 lb a week
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