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I am so excited I have started a new exercise routine, high intensity interval training (HIIT). I can get more fat burn from this in 20 minutes than an hour of cardio. Very exhausting but worth it. I am planning to do this twice a week. Intensive weight training 2-3 times. Bicycle outside as weather permits.
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2012:
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1386 kcal
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Fat: 50.64g | Prot: 113.33g | Carb: 73.77g.
Breakfast: almond, walnuts, flax, celery, broccoli, egg, tomato, spinach, blueberries, greek yogurt. Lunch: cucumber, chia, cantaloupe, salmon. Dinner: bonito, wine. more...
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losing 1.0 lb a week
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