Weigh In record (no journal entry) for 24 September 2012
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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1355 kcal
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Fat: 47.78g | Prot: 91.90g | Carb: 91.79g.
Breakfast: red cabbage, tomato, kale, egg, Flax Seeds. Lunch: pumkin seeds, swiss cheese, popcorn, cucumber. Dinner: swiss cheese, wine, baby spinach, tuna. more...
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losing 2.5 lb a week
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seafood_eater's weight history
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